TYP Crew Workout #1
Welcome to a new part of our YouTube Channel where WE get to workout alongside YOU and YOUR CREW. We will be posting multiple Crew Workouts a month that you can now use to get a good station workout in while on shift or off duty. These workouts are going to be done in a way that everyone on your crew can get involved no matter their current level of fitness. This is not a competition, but more so a call to action of getting our brothers and sisters off the recliners and onto the bay and gym floors to put in some work together. Nothing builds better camaraderie amongst a crew than doing hard shit, suffering together and coming out the other side a stronger unit.
This first crew workout is as follows:
3 ROUNDS
1 MINUTE WORK / 15 SECOND REST
- Renegade Row
- Kettlebell Swings
- Ball Slams
- Reverse Lunge
- Plank